Classes
Classes
Experience the original Pilates method on the mat to build strength, stability, flexibility, and mindful movement.
Time: 45 minutes
Spaces Available: 12
Move through classical and contemporary Pilates choreography on the reformer, using spring resistance to improve strength, posture, control and alignment.
Time: 45 minutes
Spaces Available: 3
Explore the full Pilates studio by rotating through the reformer, chair, tower and mat for a well-rounded, full-body workout.
Time: 45 minutes
Spaces Available: 9
Get your heart pumping with a low-impact, high-energy cardio workout on the reformer's jumpboard that builds strength, endurance, coordination and core stability while being gentle on the joints.
Time: 45 minutes
Spaces Available: 3
Turn up the intensity with a strength-focused class that blends Pilates principles with functional fitness for a powerful, full-body burn. Expect sculpt-style mat work blended with free weights up to 20 lbs.
Time: 45 minutes
Spaces Available: 12
